HELPS TO STAY "YOUNG"
At the age of 80 I qualify as a Senior Citizen at Premier Personal Training. So, I want to get my recommendation to all of the "so called" elderly in the Greenville area: LISTEN UP!
I didn't start in personal training until five years ago and I know now just how much I needed it back then. You do, too! You will be so blessed if you begin a program soon. Think about the things I was ignoring. We don't recognize our need for improvement in strength (lifting), balance (walking), a steady gait (movements) and reaction (driving).
Well, I can assure you that if you enter my program for slowing down the negatives of aging, you will be more that happy with your choice of Premier Personal Training.
Alan C.
EXERCISE SUCCESS
I have been training with Keith Williams for over 9 years. As my health profiles substantiate, I am more physically fit at 64 than I was at 34. I only wish I would have started this process earlier.
The one-on-one training provides the discipline necessary for success in your exercise regimen. The comraderie achieved through your association with other people meeting at the same times each week provides enjoyment as well as personal accountability.
I highly recommend Premier Personal Training's staff, who not only possess exceptional knowledge and credentials, but their personal characters are second to none. They all maintain a caring attitude with everyone and make the time spent a most enjoyable and worthwhile experience.
Stan I.
POSITIVE MOTIVATION
Working out with Jamie Blair has been the most positive move I have ever made to try to stay healthy and active. Jamie motivates me to the extent I don't want to miss any of my sessions. He is articulate in explaining the need for the different types of exercise for each part of the body. He is also most knowledgeable in explaining what diet I should try to maintain to remain healthy and motivates me to the extent I want to meet these goals.
Besides being the best physical trainer I have ever had, Jamie makes the training session fun and he keeps me in a good mood with his spontaneous sense of humor. At my age of 84, I look forward to working with Jamie for many more years.
Gloria G.
ADAPT TO YOUR LEVEL
I have been working out at Premier Personal Training since it opened. They are a great group of people and they truly care about their clients. I have had three children and worked out through each pregnancy and it really made getting back into shape easier.
The staff will work with you at whatever level you are capable and help you get to the next. For instance, I changed my eating habits and took up cycling and Keith was very instrumental in getting me started and encouraged me to keep going.
I have nothing but positive things to say about Premier Personal Training and highly recommend them to anyone interested in working with a trainer.
Heather D.